This series, facilitated through Eating Disorders Nova Scotia, is on nutritional aspects of Eating Disorder recovery and will be led by Nicole Otto, Registered Dietitian. Join us as we explore a specific topic each week that builds on content from the previous week. We’ll cover mechanical eating, meal planning, myths and barriers to regular eating and nutrition 101. There will be ‘thought’ and brainstorming homework assigned each week to help supplement discussion and group participation the following week.

This 4-week series of workshops is only available to those living in Nova Scotia or Ontario (updated Feb 16th)

Sessions occur for all 4 Saturdays in March, 10-11:15am Atlantic Time:

• March 6th
• March 13th
• March 20th
• March 27th