Have you heard the words “anti-diet” or “diet culture” and wondered what the heck that’s all about? Wonder no longer!

This session is an introduction to understanding diet culture, where it comes from, the impacts of diet culture, and what you can do. Plus, we will explore what it means to be anti-diet.

Learn how our larger social context influences our relationships with food and bodies
Learn how to recognize diet culture in daily life
Gain the awareness, confidence, and skills to fight back against diet culture.
Come prepared with your questions and confusion, we can figure things out together

These workshops are open to anyone in Canada.